Thinking of making New Year’s resolutions? The trick isn’t trying harder, it’s planning smarter
For many, making New Year’s resolutions is a way to chart a path toward new behaviors or away from old ones. Jan. 1 offers the promise of making changes to improve health and happiness. But setting goals and achieving them is hard. “Making a specific plan can actually free up mental energy to accomplish goals,”…
Categories: Experts, Research & Discovery