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University Marketing and Communications

Stories by University Marketing and Communications


Keeping off that holiday weight

Just because most holiday celebrations feature food, that doesn’t mean you have to gain weight. If you plan ahead, you can fill your week with extra little bursts of exercise and cut back your calories here and there to help maintain your weight through the holidays.


Removing the ho, ho, hum

John Llewellyn, associate professor of communication at Wake Forest, came up with the YULE rule for writing a well-crafted, year-in-review letter. He says these four simple steps will help you compose a holiday letter that loved ones will actually enjoy reading.